It doesn’t matter what industry you’re in, mental tiredness is simply a fact of life. Whether it’s because you have an especially demanding boss, a hugely important project with a seemingly unhittable deadline or because your company missed its quarterly profit projections, the daily grind can leave us feeling depleted and listless. And, if your feelings of mental tiredness go on long enough, you can contract an emotional disorder that will manifest itself in the form of depression or debilitating anxiety. Thankfully, there are a number of simple steps you can take every day to prevent mental burnout.
The first and most important step is analyzing all the things in your life that could cause you to feel stressed. In addition to long, hard hours at work, you could also be cultivating mental tiredness by not eating regularly, not getting enough sleep and by not taking time out to relax. You can address those stressors by changing your diet, getting at least eight hours sleep nightly and including baking dedicated relaxation time into your schedule. By doing something as simple as getting a 15 minute massage after work every week can have a significant positive impact on your overall stress level. Check out this fascinating article to learn other ways you can combat mental tiredness.
Read the full article here: 10 Practical Ways To Overcome Mental Tiredness