Winning the Fight against Insomnia

 

If you struggle to fall asleep at night, this blog post offers four different suggestions on how you can relax your body and turn off your mind. The first step is to release muscle tension by gently massaging your scalp, jaw and forehead. Follow the link below to find out other all-natural ways you can battle insomnia.

Read the full article here: Nightly Relaxation

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