Why Yoga Is So Effective in Fighting Stress

 

There’s a good reason why increasing numbers of medical professionals are recommending yoga to their stressed-out patients. A number of studies have found that practicing the ancient discipline is the effect of evoking the body’s relaxation response, wherein it releases hormones that lowers blood pressure, slows the heart rate and induces a profound feeling of calmness.

Read the full article here: Yoga and relaxation response powerfully relieve stress

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