What to Eat When You Feel Stressed

 

When under a great deal of stress, it’s not uncommon to become unusually hungry. While it’s always incredibly tempting to give in to the siren song of fast food, you’re actually better off eating nutrient rich foods, like plain yogurt and leafy green vegetables that will satisfy your hunger without unbalancing your blood sugar.

Read the full article here: How Stress Affects Your Appetite

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