What Really Happens In Your Body When You Experience Stress – Huffington Post

healthy young man practice youga in height mountain at early morning and sunrise

The article advertises the book “The Healthy Workplace” by Leigh Stringer. The post explains how stress becomes problematic and suggests the reader purchases the book in order to learn how to deal with said stress. It also goes into detail about how stress effects individuals at the workplace and why it becomes so problematic.

Key Takeaways:

  • Leigh Stringer wants you to take care of yourself at work, and she knows how you can do it.
  • I went rock climbing for the first time recently. I consider myself a fairly athletic person, but this activity definitely took me out of my comfort zone.
  • I was out of breath, mentally and physically taxed, a little freaked out, and I just could not figure out how to get any further up the wall.

“I went rock climbing for the first time recently. I consider myself a fairly athletic person, but this activity definitely took me out of my comfort zone.”

http://www.huffingtonpost.com/entry/what-really-happens-in-your-body-when-you-experience-stress_us_57e551c8e4b0e80b1ba1a032

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