What Is “Tech Neck?” Don’t Let Your Health Suffer At The Hands Of Your Smartphone

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If you are a tech-savvy individual, you might definitely want to check this article out. Little might you know, you may actually be prone to suffering from a multitude of different types of injury and you may suffer from what is called “’tech-neck.” Find out how to reduce stress on your neck right away, and stay healthy when using tech devices.

Key Takeaways:

  • You may even be suffering from an acute case of tech neck without realizing it.Basically, throughout the day, we hold our heads at a variety of different angles.
  • This pain can even end up extending into your arms and fingers due to the way that the nerves in this area of the body are arranged.
  • If the pain persists, you might want to consider seeing a physical therapist.He or she will be able to recommend and demonstrate the kind of stretches and neck-alleviating exercises that can help get you back into good working order.

“You may even be suffering from an acute case of tech neck without realizing it.This pain can even end up extending into your arms and fingers due to the way that the nerves in this area of the body are arranged.”

https://www.bustle.com/articles/155841-what-is-tech-neck-dont-let-your-health-suffer-at-the-hands-of-your-smartphone

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