What is stress and why we’re hearing more about it – Metro

Stress and anxiety come hand in hand, and if we don’t know how to manage these stress levels, they can have detrimental outcomes. Especially in recent years as job markets have grown more competitive and the economy remains volatile, stress levels have impacted not only our emotional health, but simultaneously degraded the physical health levels we are experiencing.

What is stress and why we’re hearing more about it – Metro

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