What Are the Real Benefits of Massage?

Massage therapy has a number of proven health benefits. It increases circulation and improves muscle function and the nervous system, and it also can provide mental and emotional benefits. Before choosing what kind of massage is right for you, you need to ask yourself why you’re seeking massage therapy. Is it for anxiety or stress relief? Muscle tension? Answering this key question will help steer you in the right direction.

Read the full article here: Solano Coalition for Better Health: The Benefits of Massage