The list makes up the essential components of general health, but it makes for a great stress-prevention list, too. Reduce toxin intake: You are inundated with toxins from food, air, water, processed foods, alcohol, tobacco, soda-pop, artificial sweeteners, cosmetics, medications, etc. A steady flow of toxins puts our nervous and immune systems into chronic overdrive. Reduce or eliminate OTC and prescription drugs: The side-effects, after effects and special effects are the problems. Exercise: This helps every single health function and is crucial to all health.
- Back away from the coffee maker. Just chill out for a minute. Breathe.
- Drop your shoulders out of your ears. Drink some water. Did you do your special exercises?
- These are just a few of the methods that the staff at Midland Fitness use to get me to calm down.
“These are just a few of the methods that the staff at Midland Fitness use to get me to calm down.”