Ways to ease back pain – Times of India

healthy young man practice youga in height mountain at early morning and sunrise

Back pain can be cause by many things, but there are ways to avoid back pain. Yoga can strengthen and relax the muscles. Massages can be done weekly, however if it is the wrong kind of massage or the wrong technique, it can tear a muscle instead. Acupuncture can relieve pain by having thin needles stuck in the back. This allows natural chemicals such as Opioids from the brain relax the body. There is also talk therapy, which is simply talking about the pain. High Intensity Interval Training also helps relieve back pain.

Key Takeaways:

  • Lower back pain is common, but the intensity of the pain can be different among different people.
  • Yoga uses stretching and relaxation to reduce tension in the muscles that are the most susceptible to stress.
  • Those that have chronic back pain can get deep massages, however one has to be careful about who gives the massage and what technique they use or else they can cause a muscle tear.

“Back pain can be caused due to a variety of problems from complex muscle pull to slip disc or tensed nerves.”

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/ways-to-ease-back-pain/articleshow/59309038.cms

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