Vital Signs: 10 tips for dealing with holiday-season stress – The Daily Progress

pond with aquatic plants

As the holiday season approaches you can expect tender and sweet moments to be shared between you and your family. Unfortunately sometimes stress can sneak into the mix as there is much to do and think about during this time. A great way to handle the stress is to accept what you can fix and forget about the rest.

Key Takeaways:

  • The upcoming holidays can be a special time of happiness and peace for you, your children, and your family. But, sometimes, these same holidays can bring increased stress.
  • Your children want gifts you may not be able to afford. You are expected to spend time with family members and friends who may not always get along.
  • Choose to focus on resolving the problem causing the stress, or, especially when the issue is chronic or unavoidable, on reducing the stress itself.

“The upcoming holidays can be a special time of happiness and peace for you, your children, and your family. But, sometimes, these same holidays can bring increased stress.”

http://www.dailyprogress.com/lifestyles/vital-signs-tips-for-dealing-with-holiday-season-stress/article_917caaca-a201-11e6-a8c4-83f542dceb3e.html

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