VIDEO: When Your Stress is No Longer Normal

Stress is a natural response that your body uses to signal fight or flight situations, so some amounts of it are good, but how can you tell when it’s no longer the normal amount? This usually happens around the holidays when you’re extra prone to stress, and you’ll start seeing the signs for it. Change in sleep pattern, bickering with people, back aches or headaches, high temper, and an overwhelmed feeling are all holiday stress signs, and prolonged amounts of any of them can be detrimental to your health. Find out how to beat holiday stress before it beats you!


Get the full story here: 7 Signs That Stress Is No Longer Normal