Using Massage to Optimize Your Body

 

It’s become common knowledge that massages are great for reducing stress and promoting good health, but did you know they can play a big role in improving an athlete’s physical performance? This article details how massages help a professional triathletes stay in peak condition and how her regimen can be helpful to those who aren’t planning to run a marathon anytime soon.

Read the full article here: Massage acts to improve performance

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