Using Massage to Prevent Against Injury

 

This Massage magazine article details how massages can be very useful as preventative medicine. It explains how an aspiring Olympic weightlifter who uses sports massage to ensure that she doesn’t injure herself by keeping her muscles and fascia loose and limber. Follow the link below to find out how massage can be used to protect your body.

Read the full article here: Olympic Hopeful Counts on Massage

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