Use Yoga at Work to Reduce Stress

If you have a break during work, you might want to consider using it to do yoga because it could lower your work stress! Don’t know how to do yoga? No problem. There are plenty of online tutorials and videos that can show you beginner moves, and many can be done right from your desk or work area! Yoga mainly consists of stretches and focuses on your breathing so it takes your mind off of the stress you may be experiencing with work. Just a few simple exercises and concentrated breathing could change your entire day!

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