There are many women that enjoy working out but there are a number of activities that can be performed to stay fit. One key exercise is to do jumping jacks as this will allow for a number of body parts to exercise and increase your cardio burn. Running is also a great exercise which allows for one to have a great workout.
- Both strength training and cardio are essential to any workout plan.
- Aim to complete these three cardio and strength workouts a week.
- This workout plan is specifically made for women aged 30 or older in mind.
“Cardio workouts can consist of dancing, running, power walking, high intensity interval routines (HIIT), rowing, elliptical, jump rope, and much more. Anything that gets your heart rate up counts! Strength workouts can include eights, Pilates, plyometrics, and bodyweight exercises, to name a few examples.”