Almost everyone is guilty of looking down excessively to text on their phone, resulting in the new condition that doctors refer to as ‘text neck’. Text neck creates tension and tightness in your neck due to the prolonged support of your heavy head as it looks down at the phone screen. This tension can lead to pain, stress, and can even start to travel down your back, causing pain there as well. Try to avoid looking down as much as possible, you don’t want to end up with a hunchback from texting!
Read the full story here :: Doctors See More Cases of ‘Text Neck’