Try These Herbs For Stress & Anxiety Relief

close up of colorful flowers

You’ve probably heard plenty of times from your mother that almost anything can be cured with some natural herbs right? Well this article explains the foods and herbs that are scientifically found to do just that, and it turns out your mother might be right!

First and foremost, it recommends something that herbs aren’t required for – exercise! Movement and physical activity are something that all bodies regularly need to fight stress and build immunity. On to the herbals – aromatic herbals can boost your energy, try blends of rose, mints, lavender, and lemon balm. They boost your energy without adding the stress caffeine causes.

If you’re still tired (and tired means stressed), SLEEP MORE! Relaxant herbals can help you sleep. Try some herbal tea before bed like Chamomile, Lemon Balm, Spearmint, Catnip, Rose, Blue Vervain, Scullcap, or Kava Kava. For an upsted stomach, try bitter herbs or food (i.e. dandelion leaves, Romaine lettuce, fennel, and Chamomile tea). Find out more great tips from the article!

Read the full story here :: Are You a Worry Wort? Herbs For Stress, Worry and Anxiety