Trouble Sleeping? Get Ahead Massage

 

If you’ve been struggling with insomnia recently, quality head massage might be all you need to get your sleep cycle back on track. A quality head and scalp massage will release pent-up muscle and fascia tension and will induce a relaxation response that will make it much easier to fall and stay asleep at night.

Read the full article here: Head Massage: A Stress Reduction Technique With Many Benefits

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