Trouble Falling Asleep?

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We all have trouble falling asleep from time to time. What can we do when this happens to us? Well, one thing we can do is work on natural methods to hit those zzz’s faster. There are numerous ways of doing this. Some prefer a stretching routine at bedtime to help assist with the sleep. Others, on the other hand, prefer a method of deep breathing and meditation.

Not sure which method will work for you? Well, take a look at these tips that may help you fall asleep faster and wake up more rested.

Watch: How to sleep better

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