Travel-Related Anxiety

Portrait of posh guy in formalwear sitting and stretching himself

In CSAM’s article relating to anxiety, they speak about the common traveler’s misfortune when it comes to stress. They speak about how many fall to the grips of anxiety when they are traveling as every environment pushes one to the phobia or blockade. Many feel anxious when they are doing something for the very first time such as flying and it can really take a toll on the body’s normal functions.

Key Takeaways:

  • Holiday travel is stressful for anxiety sufferers
  • Fear of panic attack is a concern regardless of mode of travel
  • Exposure therapy is useful for both travel and social anxiety

“For those struggling with anxiety, traveling by personal car, airplane, bus or train, can be triggering and stressful.”