Lower back pain seems to be a more common occurrence every day, and it can put a lot of strain on your day. If you suffer from lower back pain, some simple yoga poses can help ease the tension and get you comfortable again. The Child’s Pose, Forward Bend, and Cat-Cow Pose are some great ways for even beginners to stretch the tight muscles of the back to ease the pain. If those are easy to you, you can add in some more complicated moves such as the Downward Dog and Sphinx Poses. Most yoga moves are meant to stretch the muscles, so having a daily yoga routine is a great way to keep the pain at bay.
- Fortunately, you can fortify your back and discharge the pressure with stress-busting yoga moves, which work to extend and protract the muscle strands.
- The accompanying yoga practices for back torment can be finished inside the solace of your own home.
- Consolidate this short yoga exercise into your customary wellness routine three to four times each week, and you may see a change.
“Lower back tension can be due to many factors, including muscle imbalances, poor posture, weak upper back muscles, too tight chest muscles, or even tightened hip flexors.”