Top 10 quick and easy ways to relax

Stress Management Tips:
#1. Meditation (awareness and breathing)
#2. Deep Breathing (stand and breath deeply)
#3. Mindfulness (choose a focal point and breath for 3 minutes)
#4. Listen to Music (Music soothes the beast, it can lower your BP and increase your mood)
#5. Exercise (Physical activity and release a feel good hormone)
#6. Yoga (breath, exhale and relax)
#7. Visualization (imagine a peaceful place and release tension and worry)
#8. Have a Cuppa (drink some black tea to lower cortisol levels)
#9. Go Outside (Get some fresh air)
#10. Pick your own way to relax

Top 10 quick and easy ways to relax

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