To Lose Weight, You Also Need to Lose Stress

 

As this post points out, dieters who have succeeded in losing significant amounts of weight have only done so because they found ways to emotionally cope with the stress in their lives other than eating. For those seeking to reduce their emotional eating, running, reading and massages are all proven ways of reducing stress.

Read the full article here: Survey finds 90 percent overlook key to weight loss

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