Tips on How to Keep Stress from Sabotaging Your Diet

One of the most difficult challenges facing those who are trying to lose weight is resisting the urge to indulge in sugary and fatty junk food when under stress.

This Daily Mail article offers a number of useful tips on how to break the vicious cycle of breaking a diet by indulging in junk food, such as making sure you eat every three hours and adding additional protein to your diet to keep cravings at a minimum.

Read the full article here: