This Yoga Flow for Office Workers Who Sit at a Desk All Day

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Yoga is something that a wide and vast array of people enjoy and love to take part in the recreation of. Yoga can also be a great treatment for a wide array of many different things including a solution for work problems. This article offers you the insight and a more in depth look into a yoga flow for office workers that sit at a desk all day.

Key Takeaways:

  • Half of all working Americans have back pain symptoms every year, and most of the causes aren’t from serious conditions.
  • Enter yoga—specifically, poses for your lower back—that will open up your hips and loosen your hamstrings for major relief to your spine.
  • If you’re skeptical about your mat work really being able to help that lingering lower back pain, research has proven that both yoga and acupuncture can do the trick.

“Enter yoga—specifically, poses for your lower back—that will open up your hips and loosen your hamstrings for major relief to your spine. Exercise in general is a huge help to back maladies, according to a 2016 study in JAMA Internal Medicine.”

http://www.shape.com/fitness/workouts/yoga-poses-lower-back-pain-relief

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