This could be the easiest way to reduce your stress levels – Well+Good

For many people, stress can be a serious problem with large impacts on quality of life. A recent study reaffirms the effectiveness of method for coping with stress: thinking about happy memories and experiences. The study displayed direct, positive neurological results simply from this action, establishing it as a good method to combat stress. It’s a clear display of the potency of positive thinking– and the scientific evidence behind it. Arguably, it could be the most simple way to reduce stress on a short-term basis.

Read more: This could be the easiest way to reduce your stress levels – Well+Good

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