How Thinking about the past Can Help You Overcome Challenges in the Present

While it may sound somewhat trite, thinking positively can actually have a significant impact on how you process the amount of stress in your life. As this recent blog post from the Mayo Clinic explains, meeting negative situations and stressful events in your life by thinking back on how you overcame similarly difficult circumstances in the past can actually help you keep perspective in the present.

Click the link below to learn how being psychologically resilient can help you lead a less stressful life.

Read the full article here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-blog/disappointment-and-resilience/bgp-20205917

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