Do you suffer from chronic neck or back pain? A 2015 poll by the National Sleep Foundation found that those suffering from chronic pain are losing out on an average of 42 minutes of sleep a night. However, a report from the Centers for Disease Control and Prevention stated changing your pillow could alleviate this problem? This article will provide you a guide in purchasing your next pillow. When is the last time you went pillow shopping? The advances in sleep technology are staggering.