The unusual way to banish back pain, according to an expert – Body and Soul

river in the forest

What is the cause of back pain? One expert says it is caused by bad posture. According to her, changing one’s posture can relieve even the worst deeply rooted pain. We can also learn a lot about the best posture from foreign cultures who exert themselves. while experiencing little back pain.

Key Takeaways:

  • Around 80 per cent of Australians suffer with back pain at some point and the vast majority would put that down to overuse, injury and ageing.
  • Much of our back pain results from how we hold ourselves and how we move.
  • Improving your posture can be down at any age but the older you are, the longer it may take.

“Postural modification is rated the most effective treatment for lower by more than 50,000 people on healthoutcome.org, the world’s first crowdsourcing platform for reviewing medical interventions.”

http://www.bodyandsoul.com.au/fitness/workouts/the-unusual-way-to-banish-back-pain-according-to-an-expert/news-story/9d31e1464f0c12387c7de3ba355953cc

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