When many people hear the word massage, they tend to associate it with pampering. This is primarily due to the fact that many day spas offer massages as part of an overall relaxation treatment that includes things like aromatherapy and a mud bath. However, in addition to being annexed the way to relax, massage also been proven to have meaningful healing properties. For instance, massage is great for people who experience significant stress on a regular basis because it causes the body to release hormones that disrupt the negative physical effects of stress, such as reduced metabolic function and impaired cognitive processing.
It’s also useful in optimizing a person’s immune system. By engaging in certain massage techniques, you can prompt your body to drain the lymphatic system. Doing so will help your cells take in nutrients that are vital to the process of cellular regeneration. Along similar lines, it can also be useful in helping a person heal from physical injury. By massaging the area near the injury, you infuse it with recently oxygenated red blood cells that will help it heal faster. It will also have the effect of loosening muscles and fascia near the injured area, which will improve mobility and reduce pain and stiffness.
Read the full article here: Relaxing and therapeutic benefits of massage