The Importance of Relaxation for Teen Athletes

 

For many teenagers, joining a high school sports team is important because it is where they will form friendships that will last them the rest of their lives and learn discipline that will prove invaluable to them as adults. However, as this blog post points out, teen athletes need to take part in relaxing activities like massage in order to avoid muscle strain and exhaustion.

Read the full article here: Therapeutic Massage

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