The Importance of Boundaries

In Annabelle Parr’s article regarding setting boundaries to prevent anxiety, she speaks about the difficulty to say no to an activity you don’t want to partake yet by not saying no, you end up participating in activities that make you unhappy and can even drive you to an anxious state. She then states that to prevent this one must set boundaries with friends and let them know how you feel.

The Importance of Boundaries

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