The complete guide to stress and how you can banish it from your life – Irish Independent

Portrait of posh guy in formalwear sitting and stretching himself

Having stress can influence your life. Have you wondered why you can’t sleep at night? Well, the answer is stress. Have you been eating too much, or not eating healthy? Stress is making you eat differently. Stress can make your brain start thinking scary things- these are called panic attacks where you feel like you are going to die. Stress can also impact your happiness. Do you want to be and feel happy again? Well, this article is for you.

Key Takeaways:

  • Many of us feel like stress is such an ordinary thing, something that everyone feels, and so we often just grin and bear it even when it becomes overwhelming.
  • “Our relationships, our professional lives, our finances, these are things that all of us stress about and although it may not seem so significant at the time, stress can build and build until it becomes a real issue and a real threat to our health.”
  • An incredibly young man for this kind of heart complication, but the link made by the Lancet between chronic stress and heart disease is something to be considered.”

“”Many of us feel like stress is such an ordinary thing, something that everyone feels, and so we often just grin and bear it even when it becomes overwhelming.”

http://www.independent.ie/life/health-wellbeing/mental-health/the-complete-guide-to-stress-and-how-you-can-banish-it-from-your-life-35440258.html

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