Why Teenagers Need Good Stress Coping Skills

As excess stress during one’s teen years can cause a sharp decline in academic performance, as bait of persistent insomnia and negatively affected memorization and comprehension skills later in life, it’s important that youngsters develop the ability to cope with the aspects of their lives that they find to be most stressful.

A recent study conducted by the University of Texas at Austin found that helping teens understand that personalities and social traits can change over time is very effective in helping to mitigate school related stress.

Read the full article here: https://www.sciencedaily.com/releases/2016/06/160620160207.htm

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