Take steps to defeat daily stress – The Oakland Press

Stress in an inevitable part of life, but it can managed. For morning stress, eat a balanced breakfast. The first meal of the day will get your body going. Make it part of a morning routine in order to stay organized. For afternoon stress, stop sitting down and get up to start moving. This will keep you engaged. Lay off of the caffeine as it will only fuel stress. For evening stress, take some time to relax. Work is not everything in life. Make sure to get enough sleep to give your mind and body rest.

Read more: Take steps to defeat daily stress – The Oakland Press

Leave a Reply

Your email address will not be published. Required fields are marked *