Stress-Proof Your Life


Instead of trying to recover from stress after it ravages your mental and physical health, consider making some life changes to stress-proof your life. This article has a number of suggestions about how to do just that, including ways to tell the difference between good stress and bad stress and some practical suggestions about how to prepare for situations that you know are going to be stressful.

Read the full article here: Conquer stress with change in mindset