Stress Makes Us Crave Junk Food

We all know that the key to losing weight lies in getting regular exercise and sticking to a healthy diet. But did you know that increased levels of stress can undermine your efforts to stay away from unhealthy food? According to a new Swiss study, stress can mess up your diet plans by making you crave unhealthy comfort foods.

Read the full article here: Stress Can Sabotage Your Diet

Leave a Reply

Your email address will not be published. Required fields are marked *