Stress Kills! 5 Ways to Keep Your Stress Levels Low. – Entrepreneur

river in the forest

No one can live very long if they chug espresso shots and skip meals. Every so often Jeffrey Hayzlett retreats to his home in South Dakota to relax. Life is stressful. There are long work hours, slashed budgets, and deadlines for employees. In order to maintain this stress here are some things to keep in mind. Keep it simple by setting a clear goal for the day. Focus on what matters. Take control of the situation. Take a break.

Key Takeaways:

  • 25 percent of workers surveyed by National Institute for Occupational Safety and Health experienced their job as their most significant source of stress.
  • As obvious as it sounds, one of the easiest ways to keep stress at bay is simply to take breaks.
  • Planning is a great stress reducer, as is scheduling and all other strategies that streamline and expedite the long list of items in your day.

“It sounds trite sometimes, but prioritizing things that really matter can reduce stress levels considerably. If the big things are taken care of, or are going well, the business side of things will be okay, too.”

Read more: https://www.entrepreneur.com/article/292559

Leave a Reply

Your email address will not be published. Required fields are marked *