Stress-Busting Tips – Arizona Daily Star

There are some good stress busting tips. It turns out that laying around and watching television is not a good stress reliever and can actually cause stress. Taking three deep breaths is a god way to begin and listening is something else you can do. There is also nothing better than some good old meditation. That will allow you to get rid of stress as well.

Stress-Busting Tips – Arizona Daily Star

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