Stress affects one’s health more than one may think

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Stress affects every aspect of one’s life. It especially affects one’s physical health. Some stress can be good like the type of stress that motivates someone. The bad stress that causes one to worry can be very damaging to one’s physical health. Although stress may not cause one to have certain diseases they may definitely increase the severity of them. It is very important that one finds healthy coping mechanisms to deal with any stress.

Key Takeaways:

  • Stress is a biological response that helps us get into fight or flight mode, but that mode is not helpful in every situation.
  • Chronic stress takes its toll on our bodies and minds more than we realized.
  • Each individual can create a way to mitigate stress and combat the negative effects.

“Although stress may not cause these problems, it can contribute to them.”

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