Suffering from insomnia? You are not alone. In a recent study 97% of participants indicated non-restorative sleep. 23% percent also reported high levels of stress in their job. It’s time to learn to relax. Start by saying ‘no’ even at your work. Learn to prioritize and to negotiate reasonable deadlines by providing alternative solutions. Don’t procrastinate. Make sure to schedule me-time through a day off every so often and learn to unplug from technology.