Sleeping Positions That Are Good For Back Pain

Most people who work at a desk job sitting all day are at some point familiar with back pain, even once lying down. There are some sleep positions that can help lessen back pain related to sitting for prolonged periods. Propping a pillow under your knees when sleeping on your back can help. However sleeping on your side, with a pillow between the knees, is best for back pain.

Sleeping Positions That Are Good For Back Pain

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