Sciatica is a bothersome condition that brings with it a great deal of pain for those suffering. Those who are one of the thousands of people affected by the condition, they are probably aware of the pains of the condition and seek relief from that pain. There are a few ways to get maximum relief, including the use the six sciatica stretches listed here in this information. These stretches are simple and could change someone’s life.
- People with sciatica often experience pain running through the buttocks and down the back of the leg.
- However, it does not have to originate in the back; it can be caused by an injury to the pelvis or hip, or from direct pressure to the sciatic nerve.
- The pain can be mild or so severe that a person with sciatica may have trouble standing, sitting, or even sleeping. There is a range of treatments for sciatica, including many stretches that may help
“As well as stretching, some people who experience sciatica symptoms also try other home remedies to ease their pain and discomfort.”