Shift stress to calm: An “inner family” affair – Harvard Health Blog

Stress in lower amounts is not a bad thing because it helps us focus our attention, but too much stress can have negative impacts on the body and mind. In a recent Harvard Health book, Organize your Emotions, Optimize Your Life, the author points out nine life forces that are speaking to our inner selves. It is an adult version of the kid’s movie Inside Out.

Shift stress to calm: An “inner family” affair – Harvard Health Blog

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