Staying energetic and motivated can be difficult even for the most dedicated people. Often the missing component for productivity is reducing stress. Stress can drain and exhaust you, letting go of this negative force will make you the bright and productive person that you’re meant to be. Practice mindfulness and consider yoga and meditation to keep you at your best.
Key Takeaways:
- Ever since Calgon commercials promised to “take me away,” , I have sought out ways to pamper myself. I take a bath almost every night.
- It donned me in the midst of an over-scheduled week that I was unconsciously becoming a slave to my mental to-do list.
- The gradual changes to my evening stress reduction ritual didn’t seem so bad at first, but it quickly became a habit that negated relaxation.
“Ever since Calgon commercials promised to “take me away,” , I have sought out ways to pamper myself. I take a bath almost every night.”
http://www.topix.com/med/massage-therapy/2016/10/secrets-for-energy-motivation?fromrss=1
