Rolling Out Techniques

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If you’re a runner and you find yourself dealing more and more with tight legs, quads and hamstrings, you’ll want to take a look at today’s video.

Running causes our bodies to take a beating. If you don’t take care of that body, then you will feel tight and more wound up the next day when you try to get another run in. Obviously, this will cause your run to be even more difficult. So what can you do to aid your recovery and work on loosening up those legs?

A self-massage is one of the very important, maintenance things you can do. However, often we have a hard time applying the proper amount of pressure to ourselves. How can we remedy this? By using a roller in our massage techniques. Take a look at this video that will teach you how to use a roller to loosen up those legs and get ready for that next run.

Watch: Self Myofascial Release

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