The Role Sleep Plays in Stress Management

 

Getting 7 to 8 hours of uninterrupted sleep every night can play a major role in your ability to manage stress. If you’re not well rested, your blood pressure will become imbalanced, your ability to control your emotions will degrade and even your ability to think coherently will be affected.

If you find yourself struggling to fall asleep at night, check out this Mayo Clinic article filled with useful strategies on how to do just that.

Read the full article here: http://www.mayoclinic.org/restorative-sleep/expert-blog/bgp-20055967

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