Controlling your stress levels can make you a healthier person. Follow these steps to manage your stress. Eat healthy food such as avocado and oatmeal. Make sure to get enough sleep every night. Exercise on a consistent basis. Think positively about everything in your life. Manage your time wisely in order to stay organized. Solve the root problem of what is making you stressed. Take the time to relax every now and then. Most importantly, get help if you truly need it.