Reduce stress today with these three steps – The Sydney Morning Herald

How are you feeling today? Happy, sad, excited? Did you say stressed? This article is for you! When you are stressed, do you think about how to breathe? You should take deep, slow breaths. This technique will help your brain to function better. Another technique is to find some quiet time. Go to your favorite spot alone, and take time to relax and think. This will relieve your stress by quite a bit. Read this article to find out how to reduce your stress levels.

Reduce stress today with these three steps – The Sydney Morning Herald

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